This list includes a huge amount of vitamin A, as well as significant amounts of vitamin C, vitamin E, vitamin B6, niacin, thiamin, pantothenic acid, and folate. In terms of minerals, squash contain magnesium, potassium, manganese, copper, phosphorous, calcium, and iron.
Hand Picked when ripen and then flash frozen as the only preservative. Preservative Free – Traceable back to the Farms.
