Kale - Cooked & Portioned - 4oz portion

Kale is often considered a superfood due to its impressive nutrient profile. It’s an excellent source of vitamins A, C, and K, and it provides a significant amount of calcium, potassium, and magnesium. Kale is also rich in antioxidants, such as beta-carotene, quercetin, and kaempferol, which help protect the body from oxidative stress and inflammation.

Key Health Benefits:

 1. Rich in Antioxidants: The antioxidants in kale help neutralize free radicals, which can reduce the risk of chronic diseases such as cancer and heart disease.

2. Supports Heart Health: Kale contains fiber, potassium, and omega-3 fatty acids, which can help lower cholesterol levels and promote a healthy heart.

3. Boosts Immunity: High levels of vitamin C help strengthen the immune system, improve skin health, and enhance wound healing.

4. Bone Health: Its high vitamin K and calcium content supports bone density and reduces the risk of fractures.

5. Anti-inflammatory: The presence of phytonutrients and omega-3 fatty acids helps reduce inflammation in the body, which can protect against chronic conditions like arthritis.

Incorporating kale into your diet is a simple way to enhance overall health, providing a nutrient-dense option with minimal calories.