Kale - Cooked & Portioned - 4oz portion

Kale is a dark, leafy green vegetable belonging to the Brassica family, which also includes cabbage, broccoli, and Brussels sprouts. It’s known for its slightly bitter taste and hearty texture, making it popular in salads, smoothies, and cooked dishes. There are several varieties, including curly kale, lacinato (dinosaur) kale, and red Russian kale.

Kale is often considered a superfood due to its impressive nutrient profile. It’s an excellent source of vitamins A, C, and K, and it provides a significant amount of calcium, potassium, and magnesium. Kale is also rich in antioxidants, such as beta-carotene, quercetin, and kaempferol, which help protect the body from oxidative stress and inflammation.

Key Health Benefits:

1. Rich in Antioxidants: The antioxidants in kale help neutralize free radicals, which can reduce the risk of chronic diseases such as cancer and heart disease.

2. Supports Heart Health: Kale contains fiber, potassium, and omega-3 fatty acids, which can help lower cholesterol levels and promote a healthy heart.

3. Boosts Immunity: High levels of vitamin C help strengthen the immune system, improve skin health, and enhance wound healing.

4. Bone Health: Its high vitamin K and calcium content supports bone density and reduces the risk of fractures.

5. Anti-inflammatory: The presence of phytonutrients and omega-3 fatty acids helps reduce inflammation in the body, which can protect against chronic conditions like arthritis.

Incorporating kale into your diet is a simple way to enhance overall health, providing a nutrient-dense option with minimal calories.